Emotional Freedom Technique

Ready to work in the mines!

A couple of weekends ago I attended an EFT workshop - Emotional Freedom Technique. What a fantastic healing tool this is. Basically EFT is accupuncture without the needles; it is a way of neutralising negative memories so that you still retain the memory, however it no longer causes you pain and hurt. It does this by clearing the blocks in your meridians, the energy pathways in your body, which is exactly what accupuncture is.

At first glance tapping, as it is known, is a little kooky because you use two fingers to tap on certain parts of your body however the affects are amazing. One of the students on my course commented that she read an article stating how it is amazing that one tiny incident in your life can cause untold amounts of grief and take months if not years of therapy to get rid of, well tapping can do this in as little as 5 minutes. I can personally testify to this as I worked on a very unpleasant memory from when I was around 7 and in my first round of tapping, all of the emotion left this memory and while I could still recall it clearly, it no longer caused me pain, it is now just a neutral memory stored in my brain. I have also led Brad and another friend to tap through painful memories of their own and they had similar results to me.

So far I have done the Level 1 course and I am doing the Level 2 course in a few weeks time. This technically qualifies me to become a practicioner however its not something that I am interested in, I just like it as a tool I can use on myself and friends to clear away negative stuff from my life. 

If anybody would like some more information on EFT, this is the website of the fantastic trainer that I am working with, Sikaal at: http://www.universalrhapsody.com/content/view/13/31/

Love

Kylie